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come creare le crack dei giochi Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
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Jump continuously at a steady pace. Keep shoulder blades down and back, chest lifted, and jump softly. Swing the jump rope with wrists, not arms.
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Bring elbows directly under shoulders, nose directly over thumbs and feet shoulder-width apart. Draw belly button up and in. Keep legs engaged the entire time. Take deep breaths.
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Jump continuously on one leg for 30 seconds. Switch to other leg for 30 seconds. Repeat one more time, 30 seconds each leg. Keep leg that is lifted in front of leg that is jumping. Try to switch feet without stopping.
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Jump continuously as fast as possible. Make sure feet are not pounding on the ground and chest stays lifted.
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Come onto hands and knees with wrists directly under shoulders and knees under hips. Extend left leg only up to hip height as you extend right arm up next to ear. Come back to center and switch sides. Lift right leg up only to hip height as you lift left arm up next to ear. Come back to center and continue to alternate for 45 seconds. Make sure to keep core engaged and shoulders down and back the entire time.
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