20-Minute Home Cardio Workout
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Warm-Up: Reverse Lunges
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imagebadger 4.949 crack Take a big step back with your left foot. Bend both knees to lower into a lunge, making sure your right knee is above the ankle and does not go too far beyond your toes. Drive off the ball of your right big toe to return to standing. Repeat, this time stepping back with your right leg. That's one rep. Do 10 reps total, keeping your chest up the whole time.
Warm-Up: Squats with Arms Overhead
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Warm-Up: Plank with Shoulder Touches
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Main Set: Mountain Climbers
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como crackear earmaster pro 5 Come into a straight-arm plank position with your hands directly below your shoulders. Your body should form a straight line from neck to your ankles. Lift your right foot and drive your right knee up into the center of your body. Quickly switch legs, driving left knee up into the center of your body. Try to keep your hips level and your shoulders directly above your wrists. Do as many as possible for 1 minute.
Main Set: Burpees
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Main Set: Squat Jumps
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Main Set: Skier Jumps
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Main Set: Pilates 100
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Cool-Down: Downward Dog
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Cool-Down: Cat and Cow
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Cool-Down: Warrior II
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