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1 cup raw cashews, soaked for 2 hours and rinsed
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1 tablespoon vanilla extract
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1/2 cup chia seeds
Optional toppings: blueberries, strawberries, raspberries, almonds, cashews, sunflower seeds

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Nonstick cooking spray
4 1/2 cups (approximately 8 ounces) French bread, cubed (remove crust if desired)
2 cups shredded Mexican blend cheese
10 eggs, lightly beaten
1 quart milk
1 teaspoon dry mustard
1 teaspoon salt
1/4 teaspoon onion powder
Freshly ground pepper to taste
8 slices cooked bacon, crumbled
1/2 cup sliced mushrooms
1/2 cup chopped tomatoes (optional)

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1. Preheat the oven to 325 degrees. Spray a 9-by-13-inch baking dish with cooking spray. Arrange bread inside the baking dish until the entire bottom is covered. Sprinkle bread with cheese.
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15 drops stevia extract (to taste, optional)
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1 can (15 ounces) garbanzo beans, rinsed and drained
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1 cup whole-wheat flour
1 cup white flour
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 teaspoons cinnamon
3/4 cup sugar
3/4 cup butter, softened
2 eggs
1 teaspoon vanilla extract
1 cup canned pumpkin
1 large banana, mashed

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1. Preheat the oven to 350 degrees. Place chickpeas and honey in a food processor and pulse until relatively smooth. Set aside.
2. Combine whole-wheat flour through cinnamon in a bowl and set aside.
3. Mix sugar and butter with a mixer until combined. Add eggs, one at a time, and vanilla extract. Add chickpea mixture, pumpkin, and banana, then slowly add flour mixture until batter is combined. Pour into a loaf pan sprayed with cooking spray and bake for 65 to 75 minutes or until a knife inserted into the center of the loaf comes out clean.

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1/4 cup alfalfa sprouts
3 ounces silken tofu
Fresh lemon juice (optional)

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1/4 teaspoon minced ginger
1/4 teaspoon minced shallots
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1/2 cup extra-virgin olive oil
5 cups wild arugula
1/2 cup halved cherry tomatoes
2 tablespoons toasted pine nuts
8 black mission figs, thinly sliced
2 tablespoons crumbled chevre
Edible flowers

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1. Mix vinegar, lemon juice, garlic, ginger, shallots, salt, and pepper in a bowl and whisk, slowly adding oil to allow dressing to emulsify. (This can also be made in a food processor.)
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1/4 cup chopped grape tomatoes
1/4 avocado, chopped

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3 slices turkey bacon, chopped
2 tablespoons fresh lemon juice
1/4 cup thinly sliced red onion

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1 kiwi, diced
1/4 bag (1 cup) premixed broccoli slaw
1/2 green pepper, diced
1 teaspoon Dijon mustard
1 tablespoon apple cider vinegar
2 teaspoons honey
Juice of 1 lime
Pinch red pepper flakes
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1 tablespoon pumpkin seeds, for garnish
1 tablespoon shredded coconut, for garnish

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5 cups thinly sliced Tuscan kale (or lacinato kale or cavolo nero)
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1/4 teaspoon turmeric
Cayenne pepper to taste
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1/2 pound parsnips, peeled and chopped
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1/4 teaspoon cumin
2 cans (14.5 ounces) seasoned black beans, drained but not rinsed
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3 tablespoons chopped cilantro
4 to 5 dashes green Tabasco sauce
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Sour cream

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2 tablespoons curry powder
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3 tablespoons reduced-fat feta cheese, crumbled
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8 to 10 very ripe tomatoes, peeled, seeded, and chopped
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1/2 cup green olives, pitted
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4 ounces smoked fresh mozzarella, cut into 1/4-inch cubes
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1/2 tightly packed cup fresh mint leaves, plus 2 tablespoons chopped for garnish
1/4 cup water
2 garlic cloves, peeled
2 jalapeños, halved, seeded, and roughly chopped
1 tablespoon paprika
1 teaspoon salt
1/4 cup extra-virgin olive oil
2 tablespoons sherry vinegar
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2/3 packed cup light brown sugar
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