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Stick to It for 2 Weeks

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Bring Up Your Rear

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Never Skip the Most Important Meal

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Mind Your Muscle

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Be Less Specific

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Step It Up

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Hang Tight

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Bust Out Your Bikini

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Pep Up Your Run

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Never Do the Same Workout

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Freshen Your Breath and Your Muscles

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Be True to Form

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what does crack smell like when being cooked It doesn't matter how many pushups you can do in a minute if you're not doing a single one correctly. “There is no point in performing any exercise without proper form,” says Stokes, who recommends thinking in terms of progression: Perfect your technique, then later add weight and/or speed. This is especially important if your workout calls for performing “as many reps as possible” during a set amount of time. Choose quality over quantity, and you can stay injury-free.

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One Day at a Time

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Find a Fit Friend

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Dig Deeper

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Learn the Ropes

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Heed Your Hunger

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Take It Outside

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Ace Your Serving Sizes

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Memorize a Mantra

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Multi-Goal

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Sweat to a Beat of Your Own

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Heart Your Trainer

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Seek Out Text Support

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Put on More Weight

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Work It from Every Angle

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Muscle Over Mind

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Roll With It

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Be Picky About Dinner Dates

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Consider Retail Therapy

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Take 5 to Visualize

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Melt Fat on the Mat

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Compress Forward

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Be True to Yourself

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Rest Against Weight Gain

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Don’t Get Too App-y

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Prefer Protein

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Scale Back

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